Retreat Experience & Highlights

Yoga, Spa & Wellness

✔️ Wake up to energizing Vinyasa flows, find inner stillness with Yin and Yoga Nidra, or ignite your power in Primal Buti Yoga and Flying Aerial Yoga sessions.

✔️ Practice mindfulness and silent meditation surrounded by breathtaking nature.

✔️ Relax daily in indoor pools, saunas, and wellness rituals. Try face yoga, glow up with Ayurveda's beauty rituals secrets.

✔️ Unwind with traditional scrubs and healing mineral waters during a private visit to Tbilisi’s 1,500-year-old sulphur baths — where King Vakhtang founded the city.

Culinary Feasts & Masterclasses

✔️ Savor daily healthy breakfasts, picnic lunches, and memorable welcome and farewell feasts (supra).

✔️ Taste Georgia’s soul with a wine tasting featuring Chateau Mukhrani wines and traditional snacks like churchkhela & famous Georgian cheeses.

✔️ Join culinary masterclasses: bake fresh Georgian bread, craft desserts like kada, and master khinkali dumplings.

✔️ Stop for a traditional cup of coffee at the local family in Mtskheta, sharing homemade treats and delicates.

Culture & History

✔️ Discover Tbilisi’s Old Town, Narikala Fortress by cable car, and the enchanting Sololaki neighborhood.

✔️ Enjoy a Georgian Dance Masterclass — feel the country’s heartbeat through joyful, graceful femme moves.

✔️ Tour Mtskheta, Georgia’s spiritual heart and first capital, where Christianity was adopted in the 4th century.

✔️ Visit fascinating Rabati Castle — where mosques, churches, and synagogues have stood side by side for centuries.

✔️ Explore the quiet beauty of St. Nino’s women’s monastery, and learn why this sacred place is a symbol of Georgia’s faith, and resilience.

Adventure & Nature

🛶 Go rafting on the Mtkvari River—an exhilarating way to see Georgia’s wild beauty from a new perspective.

🐎 Ride horses through scenic valleys and feel the freedom of Georgia’s wide-open landscapes.

⛰ Hike forest trails in Borjomi National Park, one of Europe’s largest untouched reserves.

✈️ Day 1 – Arrival in Tbilisi

• Airport pickup & hotel check-in

• Free time to stroll Tbilisi’s charming streets

🏙️ Day 2 – Tbilisi Discovery

• Morning Yoga

• Walking tour: Old Town, Narikala Fortress (cable car)

• Wine tasting & traditional program lunch

• Evening visit to historic sulphur baths

• Evening Yin & Nidra Yoga

💃 Day 3 – Culture & Dance

• Morning Sensual Slow Flow

• Free time: shopping, coffee, spa, treatments

• Evening Georgian Dance masterclass

🚐 Day 4 – Mtskheta & Transfer to Borjomi

• Morning Yoga

• Breakfast & Checkout

• Guided tour of Mtskheta’s UNESCO sites

• Coffee stop with the local family

• Transfer to Borjomi

• Evening Aerial Yoga

• Welcome Dinner

Retreat Daily Program

🌲 Day 5 – Nature & Wellness

• Morning Yogalates

• Mindful walk & plunge to Borjomi’s open-air thermal pools

• Free time for spa & relaxation

🐎 Day 6 – Adventure Day

• Morning Aerial yoga

• Horseback riding

• Rafting on the Mtkvari River

• Picnic program lunch

• Optional hike in Borjomi National Park

• Evening deep Yin & Meditation

🏰 Day 7 – Castles & Monastaries

• Morning Buti Yoga

• Visit Rabati Castle

• Visit Women Monastery

• Culinary master class: bread, khinkali, dessert

• Lunch & monastic wine tasting

• Farewell program dinner

👋 Day 8 – Departure

• Morning Aerial Yoga - Breakfast

• Group transfer to Tbilisi Airport

• Final goodbyes—taking Georgia’s magic home

Yoga Nidra + Soundhealing with Liana

Had an amazing yoga nidra session with Liana, it was incredibly relaxing. 🧘

Yoga // BUTI & Core with Liana

I like how every class is a bit different but has the same kind of flow and rhythm. I could really feel every muscle working during this class. Extra credits to the playlist! Definitely coming back 🔥🔥

★★★★★

★★★★★